Restart
Your brain needs restarts just like your computer (looking at you folks with 1,000 browser tabs open).
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Fruitcake
Fruitcake is a tradition that no one seems to like; the same can be said about feedback.
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Annie SullivanLeadership, Neuroscience, Coaching, coach, leadership and development, leadership coach, behavioral, Performance, business coach, Dose Coaching, dose performance coaching, cognitive, Dose, Morning Cup
Solving
You spend your day solving problems. Do you do so with an awareness of the two most important cognitive ingredients?
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Help
If you are actively developing your team, then you know that asking for help is not about how you feel.
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Diminishing Returns
Building agility within a team abides by the law of diminishing returns; are you increasing resource capacity?
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Hard Conversations
The most effective hard conversations are the ones that are had rather than put off.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Narrative
If you trying to change a narrative, it might be time to change your tactics from changing to building.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Spacing
Spacing accidentally becomes a nice-to-have when, in fact, it is a prerequisite for performance.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Motivation
As you set goals and build strategies, remember to think (and share) beyond “the what.”
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Metaphor
Most metaphors go unnoticed; intentionally leveraging metaphor is a brain-friendly way to aid in pivoting your perspective.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Linear
Simply saying you have a growth mindset is insufficient; it is an active process rather than an end state.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Habit
If building habit was easy then the juice cleanse you did in 2010 would have generated more than 3 weeks of hanger.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Urgency
Defining urgent work is natural; getting stuck within urgency-induced panic is a risky byproduct.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Dose, Neuroscience, cognitive, Morning Cup
Strategy
Annual planning gets the strategic muscles going for leaders; are you in the right frame of mind to be effective?
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Pain
Pain is uncomfortable; it also limits your ability to see broader perspectives.
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Annie Sullivana, Leadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Change
Your brain unconsciously needs to “see it to believe it;” this impedes your ability to observe important changes within your thinking and learning.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Observed
The unexamined life may not be worth living (thanks Socrates), but the examined task may not yield the intended results.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Challenge
Challenges make your work fulfilling; your ability to clarify contribution determines the impact of your stress within the challenge.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, a, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Fixate
If you find yourself not progressing with important work, try clearing out the things which you are fixating upon first.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Context
Context is akin to an essential ingredient that must be used to bring out the flavour; not overpower it.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
