Teach
To lead you must teach; to teach you must be willing to learn.
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Valentinus
Chocolate, roses, and standing up for your beliefs to empower team performance.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Learning
A human’s ability to say they love learning and avoid uncomfortable scenarios that enable growth is high.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, I, Morning Cup
Self
You are always thinking about yourself; and so is your team.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Perfect
When you focus on getting something perfect, you start to ignore important interconnections that you cannot control.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Preparation
Rehearsing and preparing both have value; expecting rehearsal results in preparation situations will fail.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, Dose Coaching, behavioral, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Timeline
Build your timelines now and honour them when your inner race car says “vroom vroom, do it all today.”
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Fresh
A fresh start, literal or metaphorical, is only valuable if you allow it to change your perspective.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Ugly Sweater
That sweater with a dinosaur drinking coffee while driving a sleigh is a better representation of your team than a designer label.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Silence
Sometimes you create space for silence, other times you simply need to listen for its arrival.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Messy
Your greatest successes will seem messier than they outwardly appear.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive
Observation
An opinion guides thinking in a specific direction but an observation generates net-new thinking.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Gratitude
Giving thanks is the outward act resulting from an internal cognitive process of gratitude.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Recognition
Recognition is more than an employee morale strategy.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Certainty
Your mind functions great in a state of 100% certainty. This state exists harmoniously with unicorns.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Spooky
Boo! I have feedback for you. (Is what you should not say)
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, business coach, Performance, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Intent
Understanding your intent vs another’s intent shares a common theme: unconscious processes make it difficult.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Turns
Moving straight is efficient for momentum; making turns is efficient for not crashing into barriers.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Blind Spots
Blind spots are things you must discover to grow but also cannot discover alone or without effort.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup
Beginnings
In the beginning you started with something that might be worth remembering today.
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Annie SullivanLeadership, Coaching, leadership and development, leadership coach, coach, behavioral, Dose Coaching, Performance, business coach, dose performance coaching, Neuroscience, Dose, cognitive, Morning Cup