Habit

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Pavlov paired two stimuli, a bell and food, to condition a mutual response.

It took 15 pairings to create the conditioned response.

After 5 bells without food, the conditioned response dropped by 50%.

Consider building a habit.

You are conditioning a new response.

Your work is not complete; maintenance is required.

You invest energy building habits.

What energy do you invest in maintaining them?

Building a habit is more than setting a goal.

On Coffee, on Cupid, on Donner and Blitzen,

-Morning Cup

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